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JIU JITSU FOR

EVERYONE

KICKBOXING/MUAY THAI IN GRACIE BARRA HEIGHTS

At Gracie Barra Heights whether you’re a woman or man interested in the fitness benefits of Muay Thai/Kickboxing or if you want to become an expert striker of competition level, our Muay Thai/Kickboxing team can help you meet your individual goals.

KICKBOXING IN

GRACIE BARRA HEIGHTS

01

REDUCE STRESS

02

BOOST YOUR CONFIDENCE LEVEL

03

BURN CALORIES

04

ENERGY BOOST

As a result, it has evolved and incorporated much more powerful hand striking techniques used in western style boxing and the Thai style of exchanging blow for blow is no longer favorable. Note: when Muay Thai fighters compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, and block. The rotation of the hips in Muay Thai techniques, and intensive focus on “core muscles” (such as abdominal muscles and surrounding muscles) is very distinctive and is what sets Muay Thai apart from other styles of martial arts.

LEARN MORE ABOUR KICKBOXING

Muay Thai is a combat sport that originated in Thailand in the middle of the 16th century.

Commonly known as the “art of eight limbs” due to combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.

Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit. With the success of Muay Thai in mixed martial arts fighting, it has become the de facto martial art of choice for competitive stand-up fighters. 

Thank You!

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YOUR LIFE TRANSFORMED

Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing.

While practicing it you will see weight loss, muscle straight and improvement of balance and mental health  as well as better sleep.

Gracie Barra Heights will allow you to train with highly experienced instructors and state of art of equipment. Join us today for a complimentary session.

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